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anthony ward
Journal
19 Oct 10
anthony ward's Journal, 19 October 2010
anthony ward's Profile
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Weigh In record (no journal entry) for 19 October 2010
183.9 lb
Lost so far:
3.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2010:
2050 kcal
Fat: 15.97g | Prot: 198.40g | Carb: 210.39g.
Breakfast:
Grits, Tuna in Water (Canned), Baked Beans, Bran Flakes.
Lunch:
Grilled Chicken Breast, Multigrain Bagel, Multigrain Bagel.
Dinner:
Grilled Chicken Breast.
Snacks/Other:
White Table Wine, Apples, Whey Protein Isolate.
more...
2452 kcal
Activities & Exercise:
Resting - 13 hours, Sleeping - 10 hours, Weight Training (moderate) - 1 hour.
more...
gaining 18.5 lb a week
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