Weigh In record (no journal entry) for 11 June 2016
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288.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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499 kcal
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Fat: 17.72g | Prot: 12.97g | Carb: 70.46g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Bananas, Adams 100% Natural Creamy Peanut Butter, Quaker Rice Cakes, Half and Half or Heavy Cream, Quaker Crispy Minis Caramel Chocolate Chip. Snacks/Other: Christie Cheddar Rice Thins. more...
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losing 7.0 lb a week
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