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anthony ward
Journal
28 Nov 10
anthony ward's Journal, 28 November 2010
anthony ward's Profile
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Weigh In record (no journal entry) for 28 November 2010
181.9 lb
Lost so far:
5.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2010:
2412 kcal
Fat: 88.31g | Prot: 169.19g | Carb: 130.77g.
Breakfast:
Bran Flakes.
Lunch:
Roasted Broiled or Baked Chicken (Skin Not Eaten), Pure Basmati Rice.
Dinner:
Deep Fried Potato French Fries (from Frozen), Pork Spareribs.
Snacks/Other:
White Table Wine, Whey Protein Isolate.
more...
2010 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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anthony ward's weight history
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