Weigh In record (no journal entry) for 11 June 2016
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203.5 lb
Lost so far: 6.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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1963 kcal
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Fat: 83.22g | Prot: 78.81g | Carb: 230.94g.
Breakfast: Italac Leite Semidesnatado, Itambé Manteiga Extra com Sal, Queijo Minas, Pão Francês. Lunch: Arroz Branco (Cozido), Couve Manteiga Crua, Tomates, Ovo, Clara de Ovo. Dinner: Chocolate Quente (feito com Leite Integral), Cachorro Quente. Snacks/Other: Frutas Cobertas de Chocolate, Bolo de Tapioca, Jasmine Granola Integral Light, Serramar Coalhada Natural Parcialmente Desnatada, Batavo Manteiga Extra sem Sal, Piraquê Biscoito de Maizena. more...
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2292 kcal
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Activities & Exercise:
Housework - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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