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anthony ward
Journal
15 Sep 10
anthony ward's Journal, 15 September 2010
anthony ward's Profile
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Weigh In record (no journal entry) for 15 September 2010
179.5 lb
Lost so far:
7.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2010:
2356 kcal
Fat: 39.67g | Prot: 199.15g | Carb: 232.93g.
Breakfast:
Tuna in Water (Canned), Baked Beans, Bran Flakes.
Lunch:
Multigrain Bagel, Egg White, Fried Egg.
Dinner:
Grilled Chicken Breast.
Snacks/Other:
Milk, Vodka, Red Table Wine, Blackberries.
more...
2624 kcal
Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes.
more...
losing 15.4 lb a week
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