Weigh In record (no journal entry) for 11 June 2016
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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2322 kcal
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Fat: 63.66g | Prot: 89.64g | Carb: 357.50g.
Breakfast: Krusteaz Homestyle French Toast, American Classic Pancake Syrup, Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja, Nutrigen Actibrain B-Complex, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: San Francisco Helado Pistacho, Choclo, Brócoli, Jumbo Corazones de Palmitos Enteros, Santa Isabel Bistec Posta Rosada, Arroz Blanco (de Grano Medio, Cocido). Dinner: Master Rice Thins Sweet Chilli, Loncoleche Protein Shot Extra Proteína, Jumbo Granola Frutos del Bosque, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. more...
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2492 kcal
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Activities & Exercise:
Housework - 20 minutes, Hanging Laundry - 40 minutes, Sitting - 25 minutes, Showering - 40 minutes, Washing Dishes - 32 minutes, Sleeping - 7 hours, Resting - 9 hours and 26 minutes, Bathing - 47 minutes, Standing - 1 hour and 52 minutes, Cooking - 45 minutes, Watching TV/Computer - 1 hour and 33 minutes. more...
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losing 10.8 lb a week
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