Weigh In record (no journal entry) for 11 June 2016
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1309 kcal
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Fat: 21.72g | Prot: 77.24g | Carb: 213.28g.
Breakfast: Tomates, Bistec de Res. Lunch: Galletas de Mantequilla, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Barilla Codito, Lechuga, Espinacas. Dinner: Honey, Grapefruit (Pink and Red). Snacks/Other: Holanda Helado Oreo, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Zanahoria, Jícama. more...
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losing 17.0 lb a week
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 Comments
Such a long time since my last entry... I feel a little disapointed on my self, I gained a lot of weight, I let my self go, not minding my eating, any workout, lots of parties and alcohol...
For a few months now I've been doing yoga, and I LOVE IT!!! I feel so much better in many ways, it's crazy... now I'm back in the pool, I forgot how much I love to swim
I hope I finally can keep living the good life
11 Jun 16 by member: ana_pau
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