Weigh In record (no journal entry) for 11 June 2016
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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860 kcal
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Fat: 31.82g | Prot: 50.04g | Carb: 97.85g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Sandwich Thins - Multi-Grain, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Ham Steak (Boneless, Extra Lean, Cured), Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Fry's Mini Lemon Cookies. more...
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3056 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Music playing - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes, Housework - 4 hours. more...
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losing 4.2 lb a week
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