carbon_dragon's Journal, 03 December 2011

195.0 lb Lost so far: 110.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 39.95g | Prot: 61.47g | Carb: 187.98g.   Breakfast: Lifewater Fuji Apple Pear, Light String Cheese. Lunch: Pot Roast Melt, Diet Soda, Fire Roasted Tortilla Soup (Cup), Vanilla Ice Milk - Chocolate. Dinner: bell pepper, apple, olive oil, low sodium chicken broth, salt substitute, mango chutney, all-purpose, hunts low sodium tomato paste, Jalapeno Peppers, parsley, onion, celery, carrot, red pepper, ground ginger, curry powder, chicken breast, bell pepper, apple, olive oil, low sodium chicken broth, salt substitute, mango chutney, all-purpose, hunts low sodium tomato paste, Jalapeno Peppers, parsley, onion, celery, carrot, red pepper, ground ginger, curry powder, chicken breast. Snacks/Other: Grapes, Cantaloupe Melons, Strawberries , York Peppermint Patty. more...

2991 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...