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Fat: 18.4
Water: 52.8
Muscle: 38.0
Bone: 5.2
Time: 9:30am
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173.8 lb
Lost so far: 50.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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2003 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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