Weigh In record (no journal entry) for 11 June 2016
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140.0 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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860 kcal
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Fat: 32.47g | Prot: 67.28g | Carb: 77.66g.
Breakfast: Daging Dada Ayam (Ayam Pedaging), Sayur Campuran, Nasi Putih, Kurma, Teh (Buatan), Telur Rebus Lunak, Tempe Bacem. Dinner: Teh (Buatan), Tempe Bacem, Kurma, Daging Dada Ayam (Ayam Pedaging), Ikan Bandeng, Nasi Putih, Ikan Lele. more...
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gaining 2.6 lb a week
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