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Did very well yesterday, run was awful however. Walked half. Made decision to go off of coffee (cream & sugar) for at least one week.
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142.0 lb
Lost so far: 1.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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1518 kcal
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Fat: 67.03g | Prot: 52.92g | Carb: 119.24g.
Breakfast: Tim Hortons Strawberry Banana Smoothie with Yogurt (Medium), Toasted Whole Wheat Bread, Butter, Scrambled Egg. Lunch: Metamucil Cinnamon Spice Fiber Wafers. Dinner: Granny B's Frosted Sugar Cookie, Ice Cream, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Longhorn Steakhouse Sauteed Mushrooms, Asparagus, Great American Steak Company Beef Ribeye Steaks, Red Table Wine, Cocktail. more...
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2230 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 15.4 lb a week
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