Weigh In record (no journal entry) for 11 June 2016
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227.7 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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2247 kcal
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Fat: 83.08g | Prot: 68.81g | Carb: 283.92g.
Breakfast: Our Finest Orange Juice (No Pulp), President's Choice Blue Menu Bran Flakes, 2% Fat Milk. Lunch: Margarine, Cherry Tomatoes, Peanut Butter, Mayonnaise, Ryvita Multi-Grain. Dinner: Skoulakis Pork Sirloin Souvlaki, White Cake with Icing (Home Recipe or Purchased), Boiled Potato, Budweiser Bud Light, Moussaka, Garlic Sauce. Snacks/Other: Nature Valley Sweet & Salty Nut Bars - Peanut. more...
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gaining 3.9 lb a week
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