Weigh In record (no journal entry) for 11 June 2016
|
209.0 lb
Lost so far: 8.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2016:
|
1609 kcal
|
Fat: 74.57g | Prot: 79.93g | Carb: 162.38g.
Breakfast: Post Great Grains Raisins Dates & Pecans Cereal, Blueberries, Peach. Lunch: Great Value Green Olives with Pimento, Kroger Mild Cheddar Cheese Shredded, Steak (Lean Only Eaten), Santitas White Corn Tortilla Chips. Dinner: Deep Fried Potato French Fries (from Frozen), Bear Naked 100% Natural Granola Original Cinnamon, Yoplait Greek 100 Yogurt - Strawberry, Gorton's Southern Fried Crunchy Breaded Fish Fillets. Snacks/Other: Blue Diamond Smokehouse Almonds (43g). more...
|
|
2508 kcal
|
Activities & Exercise:
Boating or Canoeing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
mvergenz's weight history
|