av8r8's Journal, 11 June 2016

Weigh In record (no journal entry) for 11 June 2016
207.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2016:
1838 kcal Fat: 83.50g | Prot: 80.96g | Carb: 150.64g.   Breakfast: Great Value Sharp Cheddar Cheese, Bologna, Egg. Lunch: Great Value Chocolate Chip Cookie Dough Ice Cream, Kroger Deli Thin Sliced Honey Ham, Sabra Roasted Red Pepper Hummus, Guerrero Corn De Maiz Blanco Tortillas. Dinner: Frozen Margarita, Refried Beans (Canned), Enchilada with Cheese and Beef. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...
3421 kcal Activities & Exercise: Boating or Canoeing - 4 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 5 hours. more...
gaining 2.6 lb a week

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