Weigh In record (no journal entry) for 03 December 2011
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218.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1563 kcal
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Fat: 47.49g | Prot: 74.65g | Carb: 211.40g.
Breakfast: Brown Sugar , Oatmeal. Lunch: Garden Vegetable Lasagne, Chicken Tikka Masala with Cumin Flavored Basmati Rice. Dinner: Thai Style Yellow Curry with Chicken Bowl. Snacks/Other: Baklava. more...
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losing 2.8 lb a week
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