Weigh In record (no journal entry) for 11 June 2016
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181.8 lb
Lost so far: 7.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1694 kcal
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Fat: 101.43g | Prot: 45.38g | Carb: 99.19g.
Breakfast: Millville Rolled Oats 100% Whole Grain Old Fashioned, 100% Maple Syrup, Butter, Blueberries, One A Day VitaCraves Gummies, Coffee with Milk. Dinner: Red Table Wine, Olive Oil, Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage, Kirkland Signature Shredded Cheddar/Jack Cheese, Calavo Avocado. more...
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losing 11.2 lb a week
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 Comments
Green arrows are always good!
11 Jun 16 by member: warrenwinter
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