Weigh In record (no journal entry) for 03 December 2011
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174.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1689 kcal
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Fat: 81.12g | Prot: 77.83g | Carb: 177.50g.
Breakfast: Peanut Butter, Flax Plus Multigrain Pancake Mix. Lunch: Peanut Butter Cup Brownie, Spinach, Tomatoes, Greek Salad Dressing, Multigrain Bread, Chicken Breast (Skin Not Eaten). Dinner: Roasted & Salted Pepitas, Oranges, Apples, Pineapple, Pork Fried Rice. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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3013 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 9 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 43 minutes, Housework - 30 minutes, Driving - 30 minutes. more...
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losing 2.8 lb a week
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