Weigh In record (no journal entry) for 11 June 2016
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139.4 lb
Lost so far: 9.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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621 kcal
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Fat: 27.31g | Prot: 31.36g | Carb: 69.23g.
Breakfast: Oranges, Coffee (Brewed From Grounds), Pomegranate Juice, Cream (Half & Half). Dinner: Wegmans Watermelon, Oranges, Pickles. Snacks/Other: Chicken Wing with Hot Pepper Sauce. more...
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losing 4.2 lb a week
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