Weigh In record (no journal entry) for 11 June 2016
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190.0 lb
Lost so far: 64.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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729 kcal
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Fat: 31.80g | Prot: 43.70g | Carb: 63.00g.
Breakfast: Jason's Deli Baklava. Lunch: Pork Loin (Tenderloin, Lean Only). Snacks/Other: Cheetos Crunchy Cheetos. more...
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losing 14.0 lb a week
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