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was stressed out yesterday. Wanted to eat foods that would comfort me but didn't. Foods like mac & cheese, cake, chips, anything that I could use to feel better. Glad I didn't do it. Guess that's called "Progress"
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197.5 lb
Lost so far: 7.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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3156 kcal
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Fat: 132.09g | Prot: 98.96g | Carb: 387.65g.
Breakfast: Vanilla Frappuccino, Corn Muffins. Lunch: Nissin Top Ramen Noodles - Chicken Flavor. Dinner: Real Mayonnaise, Hamburger Dill Slices, Swiss Cheese, French Rolls, Pad Thai (Regular), Beef, Shrimp, Panko Breaded Tilapia. Snacks/Other: sweet potato pie. more...
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3176 kcal
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Activities & Exercise:
Cardio & Abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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