Weigh In record (no journal entry) for 11 June 2016
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185.1 lb
Lost so far: 8.7 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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784 kcal
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Fat: 48.76g | Prot: 30.16g | Carb: 56.17g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank), Aldi Streichfein Gesalzen, Tulip Frühstücksfleisch, Delikatess, Gut & Günstig Weizenbrötchen, Schwartau Samt Erdbeer-Rhabarber-Liese. Lunch: Schmälzle Schinken-Bockwurst, Kaffee mit Kondensmilch und Süßstoff (Frank). more...
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steady weight
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