Weigh In record (no journal entry) for 11 June 2016
|
125.2 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2016:
|
1684 kcal
|
Fat: 58.19g | Prot: 98.26g | Carb: 196.45g.
Breakfast: Buoni Così senza Zuccheri Aggiunti, Sciroppo d'acero, OK Bio Crusca d'avena, Meteora Yogurt Greco Colato 0%, Banana, Enervit Frollini 40-30-30, Caffè Espresso. Lunch: Pane Integrale, Galbani Certosa Light. Dinner: Cuori di Scarola, Eurospin Salsa Rosa - la Bottega del Gusto, Carote, Coop Hamburger di Bovino Adulto. Snacks/Other: Vitasnella Cereal-Yo Cacao, Sibamba Mandorle Sgusciate, Mela Stark. more...
|
|
1763 kcal
|
Activities & Exercise:
Sitting - 4 hours, Shopping - 20 minutes, Housework - 15 minutes, Driving - 45 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akkichan's weight history
|