|
22.2%
|
161.7 lb
Lost so far: 11.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2011:
|
513 kcal
|
Fat: 24.26g | Prot: 27.60g | Carb: 50.90g.
Breakfast: Whole Wheat Bread, Avocados, Perky Jerky, Smooth Peanut Butter (Vitamin and Mineral Fortified), Bananas. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|