Weigh In record (no journal entry) for 03 December 2011
|
272.3 lb
Lost so far: 9.7 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2011:
|
1469 kcal
|
Fat: 41.12g | Prot: 82.91g | Carb: 209.08g.
Breakfast: Brown Sugar, Coffee, Cereal. Lunch: All Natural, Bavarian Premium Sandwich Bread, Calorie Wise Miracle Whip, Pacific Sockeye Salmon. Snacks/Other: Mixed Berry Trail Mix Granola Bar. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
227926's weight history
|