Weigh In record (no journal entry) for 11 June 2016
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1961 kcal
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Fat: 100.03g | Prot: 49.00g | Carb: 221.00g.
Breakfast: Nutella Nutella, Bal, Kaymak, Susamlı Simit, Siyah Zeytin, Beyaz Peynir, Eti Etimek, Menemen. Lunch: Pepsi Kola, Yağda Patlayan Beyaz Patlamış Mısır, Eti Alaska Frigo. Dinner: Pirinç Pilavı, Karnıyarık. Snacks/Other: Dondurma. more...
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losing 1.3 lb a week
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