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26.6% BF
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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2279 kcal
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Fat: 77.12g | Prot: 66.13g | Carb: 309.15g.
Breakfast: Kellogg's Fruit N Fibre, Alpro Soya Original Soya Milk. Lunch: Yushoi Snapea Rice Sticks, Lettuce Salad with Assorted Vegetables, Vegideli Sage and Onion Slices, Plamil Egg Free Mayo, Tesco White Bread Rolls. Dinner: Fortune Cookie, Cooked Vegetables (Fat Not Added in Cooking), Black Bean Sauce, Cooked Vegetables (Fat Not Added in Cooking), Black Bean Sauce, Rice with Vegetables, Chow Mein Noodles. Snacks/Other: Budweiser Beer. more...
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gaining 7.7 lb a week
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