Weigh In record (no journal entry) for 18 January 2010
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131.8 lb
Lost so far: 15.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2010:
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1317 kcal
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Fat: 19.01g | Prot: 63.25g | Carb: 219.68g.
Lunch: water, water, mandarine orange, silhouette 0 yogurt, water, mustard, ham, cucumber, weight watchers wheat sliced bread. Dinner: water, bread, celery, rice noodles, shrimp. Snacks/Other: baked chips. more...
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losing 3.0 lb a week
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saozinha's weight history
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