Earthlady's Journal, 03 December 2011

136.7 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1772 kcal

Fat: 70.69g | Prot: 100.51g | Carb: 196.03g.   Breakfast: coffee, sunfllower seeds, honey, pomegranate , grapes, banana, plain yogurt, rolled oats . Lunch: thousand island dressing, margarine, bread wholemeal, egg, red pepper, beetroot, carrot , brocolli raw. Dinner: dill, lemon juice, olive oil, lettuce, salmon poached. Snacks/Other: apple granny smith, pomegranate juice. more...

2201 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 6 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...