Weigh In record (no journal entry) for 03 December 2011
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221.5 lb
Lost so far: 19.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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51 kcal
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Fat: 0.17g | Prot: 10.75g | Carb: 0.72g.
Breakfast: egg white. more...
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losing 10.5 lb a week
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