Weigh In record (no journal entry) for 03 December 2011
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245.0 lb
Lost so far: 21.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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441 kcal
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Fat: 36.50g | Prot: 26.29g | Carb: 1.35g.
Breakfast: Bacon, Coconut Oil, Egg Omelet . more...
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steady weight
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ksilver's weight history
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