AlainaZ's Journal, 11 June 2016

246.0 lb Lost so far: 39.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 125.67g | Prot: 125.06g | Carb: 20.06g.   Breakfast: Ground Beef (85% Lean / 15% Fat), Kroger Green Bell Pepper, Bacon, Coffee (Brewed From Grounds), Blue Grass Quality Meats Cheesy Mettwurst. Lunch: Hellmann's Real Mayonnaise, Bacon, Egg. Dinner: Chicken Wing, Broccoli. Snacks/Other: Broccoli, Litehouse Foods Homestyle Ranch Dressing & Dip. more...

2718 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...