Weigh In record (no journal entry) for 11 June 2016
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178.1 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1405 kcal
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Fat: 19.82g | Prot: 117.36g | Carb: 187.68g.
Breakfast: Myprotein Impact Whey Protein, Horeca Select Мюсли с Фруктами и Орехами, Молоко (1% Обезжиренное). Dinner: Молоко (1% Обезжиренное), Myprotein Micellar Casein. Snacks/Other: Банан, Балтика Flash Up. more...
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losing 0.1 lb a week
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