clairesdiet's Journal, 03 December 2011

147.7 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 61.75g | Prot: 105.76g | Carb: 10.73g.   Breakfast: Tea with Milk. Lunch: Yellow Sweet Peppers, Blue Cheese Dipping Sauce, Tomatoes, Beef Steak. Dinner: pork chop. Snacks/Other: Tea with Milk. more...

1713 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...