Weigh In record (no journal entry) for 03 December 2011
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1661 kcal
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Fat: 52.23g | Prot: 62.56g | Carb: 257.73g.
Breakfast: Banana, Coffee, Fiber One Yogurt, V-Fusion Light Strawberry Banana. Lunch: Pepsi (20 oz Bottle), Italian Sandwich. Dinner: Kung Pao Chicken. Snacks/Other: Fiber One Chewy Bars, Fiber One Chewy Bars, Gala Apples. more...
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3047 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 1.4 lb a week
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