Weigh In record (no journal entry) for 11 June 2016
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194.9 lb
Lost so far: 18.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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901 kcal
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Fat: 41.81g | Prot: 51.22g | Carb: 88.35g.
Breakfast: Granola, AH Magere Yoghurt 0% Vet, Koffie met Melk en Suiker. Dinner: AH Romaine Sla, AH Snack Tomaatjes, AH Magere Kwark, Calvé Mayonaise Original, Champignons, AH Kippendijfiletreepjes. Snacks/Other: Aardbeien, AH Mango Gesneden, Watermeloen, Notenmix (Ongezouten), AH Pure Chocolade, AH Biologisch Rijstwafels. more...
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losing 1.5 lb a week
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