glamourdiva's Journal, 03 December 2011

108.6 lb Lost so far: 8.3 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 52.16g | Prot: 23.36g | Carb: 240.85g.   Breakfast: coffee with milk, banana. Lunch: Milk Chocolate English Toffee Bar Miniatures. Dinner: Quality Street Chocolates, jamie oliver herb sausage, olive oil, potato. Snacks/Other: satsuma, cured ham, liquorice. more...

1345 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...