nikki stefanie's Journal, 11 June 2016

183.0 lb Lost so far: 81.6 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 55.14g | Prot: 40.57g | Carb: 144.10g.   Breakfast: Yakult Yakult Plus. Lunch: Weight Care Afslankshake. Dinner: Gekookt Ei, Kwekkeboom Bamihapjes, Kwekkeboom Camembert Hapjes. Snacks/Other: Chio Kettle Coated Borrelnoten Sweet Chili, AH Bospeen, Hema Appeltaart, AH Bospeen. more...

2087 kcal

Activities & Exercise: Running - 6/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...