karissa609's Journal, 18 January 2010

fat

152.8 lb Lost so far: 0.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 39.26g | Prot: 77.71g | Carb: 201.71g.   Breakfast: Lettuce Salad with Assorted Vegetables, Life Cereal. Lunch: Stove Top Chicken Flavor Stuffing Mix, Turkey Breast Meat, Mashed Potato (from Fresh). Dinner: Low Calorie Salad Dressing, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Wheat Thins Crackers - Reduced Fat, Kettle Corn 100 Calorie Pop. more...

1863 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...