Weigh In record (no journal entry) for 11 June 2016
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162.5 lb
Lost so far: 31.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1353 kcal
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Fat: 42.34g | Prot: 54.97g | Carb: 129.41g.
Breakfast: Crownfield Special Flakes, Optifit Magere Kwark Citroen. Lunch: Aldi Runder Rookvlees, Wasa Volkoren Cracker, Hummus, Blue Band Goede Start, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. Dinner: AH Rijkgevulde Tomatensoep (Vers Soeppakket). Snacks/Other: Affligem Tripel, Aldi Ongezouten Cashewnoten, Aardbeien. more...
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gaining 0.8 lb a week
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