Weigh In record (no journal entry) for 18 January 2010
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186.3 lb
Lost so far: 13.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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1762 kcal
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Fat: 53.36g | Prot: 81.48g | Carb: 239.90g.
Breakfast: Chocolate Milk Shake. Lunch: Oatmeal Raisin Cookie, Baked Tostitos Scoops, 6" Turkey Breast and Ham, Original Baked Potato Chips. Dinner: Low Fat Sesame Ginger Dressing, A1 Steak Sauce - Cracked Peppercorn, Brown Sugar, Sweet Potato, Beef T-Bone Steak (Trimmed to 1/4" Fat), Mixed Salad Greens. Snacks/Other: Quaker Oatmeal Squares, 1% Fat Milk. more...
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2844 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 3 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Exercise machine (fast) - 36 minutes. more...
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losing 4.2 lb a week
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