Weigh In record (no journal entry) for 18 January 2010
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153.5 lb
Lost so far: 2.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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1063 kcal
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Fat: 59.10g | Prot: 44.05g | Carb: 99.56g.
Breakfast: GOLEAN Crunchy! Bars - Chocolate Caramel. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Oikos Greek Yogurt, Ground Lamb , White Pita Bread . Dinner: 100% Whole Wheat Cracker, Goat Cheese, California Avocados. Snacks/Other: Oatmeal Cookie, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. more...
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2190 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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