Weigh In record (no journal entry) for 18 January 2010
|
166.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2010:
|
1169 kcal
|
Fat: 20.42g | Prot: 71.98g | Carb: 173.47g.
Breakfast: yoplait light strawberry, bannana, grits, kraft cheese, splenda, Fat Free French Vanilla Creamer, coffee, coffeemate sugar free. Lunch: dr. pepper, Sweet Potato, broccoli, mission carb balance tortilla, chicken breast. Dinner: spaghetti and meat sauce weight watchers, tomato, cucumber. Snacks/Other: hershey chocolate bar, candy almond, milk dud. more...
|
|
2763 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Standing - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kspoonmore's weight history
|