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pigged out all day following the half marathon yesterday but well deserved.
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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2416 kcal
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Fat: 109.36g | Prot: 82.76g | Carb: 194.16g.
Breakfast: go lean crunch-protein and high fiber cereal, diet coke. Lunch: bbq sauce, french fries, butter, onions , cheddar cheese, whole wheat bread, beef patty. Dinner: butter, white roll, bacon, olive oil, brussel sprouts, red wine. more...
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1502 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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