Weigh In record (no journal entry) for 10 June 2016
|
271.0 lb
Lost so far: 14.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2016:
|
2994 kcal
|
Fat: 129.18g | Prot: 96.59g | Carb: 293.89g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Organic Sliced Apples, Coffee with Cream. Lunch: Steak n Shake Jalapeno Crunch Steakburger, Milk Shake, Steak n Shake French Fries (Regular). Snacks/Other: Buttered Popcorn Popped in Oil, Martini, Peanut Butter Sandwich. more...
|
losing 6.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deadeye92's weight history
|