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bit of snacking at the start of the week but had a great last few days and back into running... did five kms in half an hour this morning! Which for me is super fast!
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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1279 kcal
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Fat: 43.50g | Prot: 75.37g | Carb: 138.10g.
Breakfast: Liddells Lactose Free Milk, Weet-Bix Weet-Bix, coffee. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Abbott's Village Bakery Light Rye, Tuna, Weight Watchers Cottage Cheese. Dinner: Pepperoni, Soy Sauce, Rice Noodles (Cooked), Chicken Breast Meat, Stir Fried Vegetables, Carrots, Cock Brand Sriracha Hot Chilli Sauce. Snacks/Other: Arnott's Gingernut, Milk, Low Fat Milk, Gloria Jeans Flat White Skim Milk (Small), Alter Eco Dark Cacao Organic Chocolate - Crunchy Cocoa Nibs, Coles Trail Mix. more...
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2449 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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