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Back on the ketogenic-ish diet.
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1091 kcal
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Fat: 85.58g | Prot: 51.48g | Carb: 35.27g.
Lunch: Egg, Avocados, Coffee, Half and Half Cream, Splenda No Calorie Sweetener Packets. Dinner: Processed Cheese, Whole Wheat Bread. Snacks/Other: Balderson Old Cheddar Cheese, Bick's Dill Pickles (No Garlic). more...
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