Weigh In record (no journal entry) for 02 December 2011
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294.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1876 kcal
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Fat: 131.08g | Prot: 104.79g | Carb: 90.00g.
Breakfast: BLT Pizza. Lunch: Cream Cheese, Town House Flipsides Pretzel Crackers. Dinner: Hearty Sausage Crumbles Original, Monterey Pepper Jack Block Cheese, 1% Fat Milk, Butter, Whole Wheat Bread, Scrambled Egg (Whole, Cooked). more...
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5209 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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