Weigh In record (no journal entry) for 02 December 2011
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1615 kcal
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Fat: 85.44g | Prot: 98.05g | Carb: 128.51g.
Breakfast: Lite Chocolate Fudge Drink, Almond Breeze Unsweetened Vanilla. Dinner: Extra Virgin Olive Oil, Kale, Raspberry Chipotle Grilling Sauce, Sesame Tahini, Wild Atlantic Salmon. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Crispy Protein Nutrition Bars - Peanut, Mango, Red Quinoa and Chicken Salad, Sweet & Tangy Whole Pickled Beets Original Recipe. more...
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2190 kcal
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Activities & Exercise:
Sitting - 4 hours, Stretching (yoga) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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