Tome19's Journal, 18 January 2010

202.0 lb Lost so far: 4.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1762 kcal

Fat: 55.05g | Prot: 95.39g | Carb: 132.43g.   Breakfast: Coffee Creamer. Lunch: Irish Red Beer, 6" Double Turkey Breast. Dinner: Merlot Wine, California Mix, Ground Turkey (Cooked) . Snacks/Other: Dry or Hard Salami, Low Calorie Cranberry Juice Drink with Vitamin C Added, Almonds . more...

2771 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...